Ashtanga or Yin Yoga ~ Best of Both Worlds

From $0 aud
Thu Jan 17, 9:00 - 10:15 AM (ACDT)
Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia  

One week Ashtanga ~ One week Yin ~ The Best of Both Worlds

Have you ever felt that you really wanted to do yoga but not that dynamic, sweaty kind? Or perhaps you’ve come out of a slow & soothing yoga class and feel that you should have moved a bit more?

On Thursday mornings I now offer an alternate Ashtanga and Yin class. One week we sweat and move, the next week we relax and surrender. The best combination of yoga styles to work on strength, flexibility, focus and clarity.

This class is suitable for all levels.

For more information on each specific style, check out my website.

Yaisa Nio

Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia
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