Ashtanga Yoga

From $0 aud
Wed Jan 30, 7:30 - 8:45 PM (ACDT)
Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia  

Ashtanga Yoga - a dynamic class during which you’ll work up a sweat, stretch, strengthen and cleanse the body and mind!

This class is suitable for those who are looking for a balanced work out for upper and lower body. Ashtanga yoga is an energising practice and once you are familiar with the fixed sequence, it also becomes a meditative flow of asanas (yoga poses).

Beginners are welcome as I put a lot of emphasis on alignment and poses are held for a while. Advanced practitioners who are already familiar with the Primary Series of Ashtanga will enjoy this thorough and rhythmic led class. The sequence is always based on the Primary Series and I have a traditional approach, although I do take the liberty to modify the sequence during the 60 minutes classes in order to give you a balanced practice.

Wear appropriate yoga clothes (not too loose, not too tight) and taking a shower before coming to practice will be appreciated by all in the room :-)

Yaisa Nio

Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia
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