Ashtanga Yoga

From $0 aud
Tue Feb 26, 6:00 - 7:00 AM (ACDT)
Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia  

Ashtanga Yoga - a dynamic class during which you’ll work up a sweat, stretch, strengthen and cleanse the body and mind!

This class is suitable for those who are looking for a balanced work out for upper and lower body. Ashtanga yoga is an energising practice and once you are familiar with the fixed sequence, it also becomes a meditative flow of asanas (yoga poses).

Beginners are welcome as I put a lot of emphasis on alignment and poses are held for five breaths. Advanced practitioners who are already familiar with the Primary Series of Ashtanga will enjoy this thorough and rhythmic led class. The sequence is always based on the Primary Series and I have a traditional approach, although I do take the liberty to modify the sequence during the 60 minutes classes in order to give you a balanced practice.

Wear appropriate yoga clothes (not too loose, not too tight) and taking a shower before coming to practice will be appreciated by all in the room :-)

Yaisa Nio

Yoga Teacher & Health Coach
Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia
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