Yin Yoga

From $0 aud
Wed Feb 20, 6:00 - 7:15 PM (ACDT)
Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia  

Yin Yoga - a slow-paced class aimed at bringing back mobility to the joints, stretching the body and releasing tension and stress.

This class is accessible to all levels of practitioners, from complete beginners to advanced students.

If you are looking for a way to get relief from physical tightness in legs, back, shoulders, neck you have found the right class to join. If you are suffering from a chronic condition that restricts your mobility in daily life, you may find this a very suitable class and beneficial for pain relief. Also for runners, cyclists and other athletes that usual work on cardio and muscles strength, Yin Yoga is extremely effective as it unlocks all that built up strength by keeping the connective tissues flexible and healthy.

Wear something comfortable and loose-ish, layers in case you get cold easily (it is a cooling practice) and be prepared to leave stress and worries behind with the help of this deep practice.

Yaisa Nio

Yoga Teacher & Health Coach
Sellicks Beach Chapel, Sellicks Beach Road (opposite Forth Street), Sellicks Beach, SA, Australia
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